The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

While many of us begin our mornings on a healthy note, we often end up consuming too many carbs at lunch, derailing our ...

Further, if you choose a low-fat diet while going higher on protein, you’ll also be restricted on beneficial plant-based carbohydrate and fiber sources, including beans, lentils, nuts and seeds.

Low-carb fruits are a vital part of a healthy, balanced diet, especially for those on low-carb or keto diets. These fruits deliver essential nutrients while keeping your carb intake in check.

As for what a low-carb diet entails, Toby Amidor, M.S., R.D., C.D.N., award-winning nutrition expert and Sunsweet partner, says, “A healthier low-carb diet can consist of 45% of total calories ...

Researchers have done a deep dive into five different low-carbohydrate diets to see which is better for long-term weight change. Their findings highlight the importance of diet quality when trying ...

A new study published in the journal BMJ found that low-carb diets may be the best way to maintain—or even lose—weight. Study participants who were on a low-carb diet (20 percent carbs, 20 ...

The ketogenic, or keto, diet is one of the trendiest diets right now, but a new study is raising red flags about a potential heart risk tied to low-carbohydrate diets like keto. The study, which ...

A new study suggests that low-carb diets may help people keep weight off and even drop extra pounds, adding to the confusion about the health benefits — or detriments — of carbohydrates.

A healthy diet for most people, she said, is neither very low-carb nor very low-fat. Instead, it's high in fruits and vegetables, whole grains, fish, and legumes and low in added sugars and ...

That means that low-carb dieters had a net deficit of about 400 calories per day—but those on the low-fat diet had a net deficit of about 800 calories per day, resulting in slightly less body fat.