Need some easy and delicious keto bagels? These are the perfect recipe! With just two simple ingredients, these keto bagels ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

Low-carb diets have formally existed since at least the 1960s, per the Mayo Clinic, when a cardiologist named Robert Atkins established a carbohydrate-restricted eating plan to promote weight loss.

While many of us begin our mornings on a healthy note, we often end up consuming too many carbs at lunch, derailing our ...

Low-carb diets that emphasize plant-based proteins and healthy fats lead to slower long-term weight gain than those comprised mostly of meat and unhealthy fats, according to a new Harvard study.

Further, if you choose a low-fat diet while going higher on protein, you’ll also be restricted on beneficial plant-based carbohydrate and fiber sources, including beans, lentils, nuts and seeds.

As for what a low-carb diet entails, Toby Amidor, M.S., R.D., C.D.N., award-winning nutrition expert and Sunsweet partner, says, “A healthier low-carb diet can consist of 45% of total calories ...

A new study looks at whether adhering to a low-carb diet or a low-fat diet in middle age has a better chance of extending your lifespan. Updated May 5, 2023, 7:30 AM PDT / Source: TODAY Linda Carroll ...

A new study suggests that low-carb diets may help people keep weight off and even drop extra pounds, adding to the confusion about the health benefits — or detriments — of carbohydrates.

The ketogenic, or keto, diet is one of the trendiest diets right now, but a new study is raising red flags about a potential heart risk tied to low-carbohydrate diets like keto. The study, which ...

That means that low-carb dieters had a net deficit of about 400 calories per day—but those on the low-fat diet had a net deficit of about 800 calories per day, resulting in slightly less body fat.