Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns for overall health and longevity. With less than 14 grams of ...

Nolan Popper, VP of Culinary Development and Innovation at Cuisine Solutions shares some insight as to how these high-protein ...

Here, you'll find everything you need to build healthy high-protein, low-carb breakfasts, including the ingredients to use, ...

Low-carb foods have had a rocky ride as far as their reputation is concerned — from their late nineties to noughties heyday, thanks to the Atkin’s Diet and its pack of A-list followers (we’re looking ...

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

In a recent study published in The American Journal of Clinical Nutrition, researchers report that a low-carbohydrate (LC) diet led to a 74% reduction in postprandial glucose and lower glycemic ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...