Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

From hearty tacos to garlicky pasta, these 15-minute dinners have just 575 calories or less in each serving, making them a go ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

These low-calorie, high-fiber dinner recipes, from creamy pastas to simple skillet dinners, are all ready in 30 minutes or ...

We all want to prepare healthy, homecooked meals for our families but we're often pressed for time. With hectic schedules, it’s easy to end up scrambling for dinner ideas. Quick and convenient meals ...

Chicken is America's go-to dinner protein for many good reasons: It's easy, affordable and popular with kids and adults alike. And when you don't add a ton of saturated fat or salt when you cook it, ...

These low calorie garlic Parmesan chicken skewers are insanely good and coming in at only 540 calories you won’t have to feel ...

If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...