One ounce of part-skim mozzarella cheese paired with 1 ounce of raw almonds contains a combined 250 calories, 13 grams of ...

We spoke with Dr. Sharmela Devi G, a registered dietitian nutritionist, to learn about two low-calorie, high-protein options you can eat daily for weight loss. She revealed that cottage cheese ...

Eating low-fat dairy products, like Greek yogurt and cottage cheese, may also improve your heart health. Studies show that people who regularly consume low-fat dairy products have reduced blood ...

Although cottage cheese on its own is a nice snack, it's tastier enjoyed with fruit. Think about it: a serving creamy, tangy ...

Low-calorie, high-protein foods are particularly ... athletes or runners competing in endurance events like marathons). Cottage cheese is super versatile - it can be blended with cocoa powder ...

Dairy ingredients manufacturer Meadow Cheese has launched a new low melt processed cheese, ideal for use inside savoury pastries and flans as well as products containing dough or crumb.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Are you considering eating more spinach? According to the Cleveland Clinic, spinach offers the following benefits: ...