Sudden or unexplained muscle loss calls for medical evaluation, which may include blood tests. Self-care practices make a difference in protecting and rebuilding muscle at every age. Loss of muscle ...

Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise, you could risk losing muscle mass as well. “Anytime ...

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They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Forget the myth that aging means inevitable frailty; science-backed, low-friction habits are the key to building resilient muscle and staying fiercely independent.

Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up quietly with age. Sarcopenia .

When we lose weight, we don't just lose body fat—we lose muscle, too. Subscribe to our newsletter for the latest sci-tech news updates. This can be a problem for many reasons, because skeletal muscle ...