If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein and/or fiber.

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates weight loss but also increases muscle strength by 350 ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss-and now there's a tasty way to take it to the next level. The secret: Add beans, peas or lentils, and you end up ...

There was a time in the 1980s when this soup seemed to be simmering on every stovetop in America. The name may not sound ...

If losing weight is on your list of 2011 resolutions (again), add slurping soup to your to-do list. A bowl of soup is mostly liquid, making it a lower-calorie way to feel satisfied without actually ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...