How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...