Costco isn’t just a bulk shopping paradise; it’s a treasure trove of healthy snack options that taste delicious too. Whether ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Nick Cesare is a Newsweek writer based in Boise. His focus is writing on pets, lifestyle and workplaces. Nick joined Newsweek in 2023. He is a graduate of Boise State University. You can get in touch ...

When you feel like you need a snack, what springs to mind? A bar of chocolate or a packet of crisps? A biscuit perhaps? Or if you're particularly heath-conscious perhaps you'll go for an apple or ...

Snacking, for better or worse, is a big part of life in the United States. While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you ...

Snacking often gets a bad rap, but athletes should consider these small meals an important part of their training plan, considering the calories and nutrients can fuel both runs and recovery. “When ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Seventy-eight percent of adults consume two or more snacks ...