Lemon juice helps reduce blood sugar spikes by 30% in a matter of minutes, according to a new European scientific study.

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water abound, say two experts.

A tablespoon of oil mixed with the juice of half a lemon is also described as being supportive to the liver. In wellness circles, the drink is credited with a draining, detoxifying, and purifying ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Apple cider vinegar may boost weight loss through multiple mechanisms, like increased energy expenditure and appetite suppression.Lemon water may ...