Dealing with a leg being shorter than the other is hardly unusual when it comes to runners. In fact, if you think one of your legs is longer than the other, you can count yourself in good company. To ...

Shane Lincoln stood on the sand at San Onofre State Beach, practicing his pop-up on a surfboard before getting into the water. He pressed down on his left leg to see how the shocks were working, ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

BELMAR - It’s a Tuesday morning at AMP’D Fitness. AmyMarie DeLuca is doing squat thrusts — 10 of them, with a 45-pound bar. The weight is beside the point for this 41-year-old Belmar resident. She’s ...

If you’re doing , don't even think about getting up off the ground until you've done a few sets of lying leg raises. Not only will this move sculpt the hell out of your core, but it also improves the ...

Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit ...

If you’re looking to get stronger or just feel more confident in your body, a well-rounded leg day routine is a must. A solid leg day workout isn’t just about building muscle—it’s about working all ...

Dawn Skelton receives funding from the NIHR ARC National Priority for Ageing, Dementia and Frailty; NIHR Health Technology Assessment; the European Commission H2020-MSCA-ITN; The Bailey Thomas ...