Freaked out by long lines at the mall and endless party prep? You could lift a glass of grog. But more and more people are turning to meditation to deal with the stresses of the holidays. In the past ...

Sometime in the year 2000, meditation was rebranded as 'Mindfulness', a recasting that somehow made the act more accessible. It was soon followed by the digitization ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. Black Zen, a meditation group in the Twin Cities, seeks to make meditation ...

Life can get hectic but practicing meditation can help decrease stress and develop more inner peace. These meditation centers provide several learning approaches and meditation styles to help you ...

“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot ...

All the Latest Game Footage and Images from Meditation Journey: VR Zen Garden This Virtual Reality experience will take you into a beautiful garden, where you will learn about meditation and how to ...

You hear a lot about living the intentional life. But what does that even mean? Meditation is a great place to start, and having an experienced teacher can make the experience all the more worthwhile.

A Zen-inspired mindfulness and meditation course, The Art of Zen, will take place at The Harriet Centre near York Cemetery ...