Fitgurú on MSN
The #1 food destroying your gut health, according to experts and what to avoid instead
Gastroenterologists warn that a popular everyday drink may be damaging your gut lining, disrupting digestion, and even ...
“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...
Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.
Gut health is gaining attention after insights from celebrity doctor Steven Gundry highlighted how diet, fasting and simple ...
Taking care of your gut health is important for your immune system, inflammation, mood and more. Canned foods are often overlooked but can be a great source of fiber and other nutrients for gut health ...
Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...
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