Jason Derulo works out regularly to support his performance and rehearsal schedule, he said.Getty/Lisa Lake/Treo Jason Derulo works out twice a day, five to six days a week, he told Insider. His ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

PULL-UP BARS are essential home gym equipment. It’s a grand statement, but we stand by it. Pulling yourself from a dead hang until your chin is over a bar recruits all of your back muscles, requires ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

If you need to improve your pull-ups and your run times to pass or max out the more challenging fitness tests in the military, here is a pulling and running day workout that can help you meet your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Jason Derulo works out twice a day, five to six days a week, he told Insider. His favorite exercises for his abs are L-sit pull-ups, weighted sit-ups, and seated rows, he said. Derulo intermittent ...