"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Exercises like planks, sit-ups, crunches, and Russian twists all serve a purpose: they hit various muscles to build a ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

Take on a 30 minute advanced kettlebell workout designed for a full body burn with no repeats. Build strength, endurance, and ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my routine ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Kettlebell exercises provide for a great workout because of the unique shape of the weight. Intermountain Health exercise specialist Jeffrey Beck says they can be used to work all areas of the body.

Physical exercise is essential to staying healthy. There is one simple weightlifting addition you can add to transform your workout: kettlebells. The latest health news: Health Beat on Action 7 ...

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn ...

Which adjustable kettlebells are best? Adjustable kettlebells are an excellent addition to your home gym. They enable you to do a diverse range of bodyweight exercises and boost your strength and ...