If you grew up in the 80s or 90s, the phrase “frozen dinner” probably conjures up images of bland food sectioned into plastic containers and served lukewarm in front of the TV. Appetizing, right? Yeah ...

If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken ...

The right keto-friendly breakfast can leave you sated and nourished. From the moment you wake up, what you fuel with matters, says Pamela Nisevich Bede, a registered dietitian and keto diet expert ...

Fruits contain natural sugars, but some are suitable as part of a keto meal plan. Avocados, lemons, tomatoes, berries, and kiwis are among the options. The keto diet is a low-carb eating plan designed ...

The keto diet is focused on low carbohydrate, high fat foods. The ketogenic, or keto, diet is one of the popular diets today with its focus on high fat, low carbohydrate foods. The diet is designed to ...

Snacking is arguably one of the biggest challenges when it comes to sticking with the keto diet. Your usual options like granola bars are out since they are typically packed with carbs, a big no-no in ...

A keto-friendly bakery that begin a a local teacher's kitchen will get its own storefront just in time for Thanksgiving. Krazy for Keto owner Amanda Campbell started her Keto journey after her twins ...