Debates over the benefits and pitfalls of different diets have been around as long as, well, the diets themselves. Is the ketogenic diet a good way to lose weight, or a carb-free trip to bad health?

Cavan Chan is a sleep and performance coach and corporate wellness facilitator. He spoke to Andrew Sun. My overall approach to food is about nourishment, enjoyment, and fuelling my physical and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The keto diet has built up a reputation for being able to help with losing ...

You've probably heard about keto (or the ketogenic diet) recently—after all, it seems like almost everyone is giving it a try. But what about if you're vegan, too? While it may seem like there are a ...

If you think that being on the keto diet means giving up dessert, we've got good news — this keto-friendly carrot pound cake ...