The keto diet is one of the most popular weight loss trends in the world — but is it silently harming your health? In this ...

The new study, performed with mice, demonstrates that the diet can have potentially dangerous impacts on metabolic health, ...

Keeping a perfect body contour remains a huge struggle now, men and women daily by day are rising together with their body size on account of this monogamous food origin and also poor way of life.

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

Being healthy and fit is essential for overall well-being. Many people are obese or overweight and are at risk of many life-threatening diseases. Regular exercise is crucial for maintaining an ideal ...

If you have tried a keto diet before, you must know that it is not simply a method of controlling what you eat but a lifestyle to follow. Hence, if you don’t combine it with the right keto supplements ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...