Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on dramatically reducing the consumption of carbohydrates and incr ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood health hack?

The keto diet is a low-carbohydrate ... This is often referred to as “keto flu” and is caused by the loss of electrolytes as the body adjusts to lower carbohydrate intake.

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

“Interestingly, people adjusting to this diet may also experience a ‘keto flu’, which are symptoms that occur as the body is getting used to the change in eating habits. Symptoms include ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated. While both are celebrated for ...

Eating a version of the high-carbohydrate, low-fat ketogenic diet for six months led to an anti-inflammatory shift in immune ...