I’m 5’2 & lost 100lbs on the keto diet – I stun people by how different I look, I needed a tummy tuck for the loose skin
SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...
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Keto controversy? Experts say it’s here to stay
Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.
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Could a keto diet replace diabetes meds? New research explores the possibilities
A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...
Intermittent Fasting vs. Keto: Which diet works best for weight loss
Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...
Why do some people say they feel better on extreme diets such as keto and carnivore?
Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...
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Low-carb diets may alter gut protection against cancer
The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...
This popular weight loss diet is raising risk of colon cancer in young
A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...