SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...