How to Use KT Tape to Deal With the Most Common Running Injuries Just a few strips can stop IT band syndrome, hamstring strains, shin splints, runner’s knee, and plantar fasciitis from derailing ...

KT tape can be used to reduce pain, swelling, and inflammation in athletes and more. Here's what KT tape does, expert tips for applying at home, and more.

Learn how to tape a knee for stability, support, and pain relief, with techniques that use kinesiology tape as well as rigid sports tapes.

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting ...

More athletes are turning to so called Kinesio Tape, or KT tape, for relief. This brightly colored elastic tape is applied to muscles and tendons to relieve pain and reduce swelling when other ...

And the pre-cut segments of KT Tape and SpiderTech come with instructions and the ability to open up the taping possibilities for non-professional athletes.

Follow this step-by-step guide on how to use KT tape for shin splints.

When Chinese tennis star Li Na won the Australian open final this weekend, she had two long, wide strips of black tape criss-crossing her right knee. And in the semifinals, Poland’s Agnieszka ...

Tiger Woods was spotted wearing KT tape at the British Open on Thursday while he was warming up. And, quite predictably, the rumors and speculation began to fly. Woods—perhaps the greatest ...