Hosted on MSN3mon
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect place to start with interval training. It uses low-impact moves to fire ...
Joe Wicks says a lot of fitness content caters to the ‘super fit 1 per cent’, but this five-minute workout can benefit anyone
Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...
BBC4y
10 memorable moments from Joe Wicks' epic 24 Hour PE Challenge
1. Sam Smith kicks off a day of celebrity workout buddies Starting the 24 hour session on a high note, Joe Wicks was joined by his Instagram pal Sam Smith for a 10 minute bodyweight HIIT workout ...
Stylist4y
“How the Joe Wicks PE lessons became an unlikely highlight of my lockdown experience”
I never thought that Joe Wicks would be one of the few people to ... and those insane fancy dress outfits (who the hell does a HIIT workout in a wedding suit?), I feel like Wicks is a pal who ...
BBC5mon
The Joe Wicks 24 Hour PE Challenge for Children in Need
Joe's started his PE challenge at 9.25am on Thursday ... and of course his signature HIIT workouts. He was also joined virtually by a host of celebrity guests and Radio 2 presenters throughout ...
Yahoo News Australia7d
Joe Wicks says a lot of fitness content caters to the ‘super fit 1 per cent’, but this five-minute workout can benefit anyone
You know Joe Wicks. Everyone in the UK knows Joe Wicks ... The most popular video on Wicks’ YouTube channel is a “HIIT home workout for beginners’ on 8.7 million views – equivalent ...