Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Alongside traditional treatments such as medication and therapy, certain dietary supplements have been found to aid in ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...