Trying to save money when it comes to truck maintenance can often times be a tricky business, for you don’t want to sacrifice safety or equipment longevity in the process. Yet Paul Cigala, a 28-year ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Available exclusively in the paid Pro version of Endomondo Sports Tracker, the interval feature lets users create custom workouts by defining intervals and includes an audio coach to guide them ...

If you follow fitness news, you know that intense exercise has huge benefits. Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym ...

There are a lot of good reasons to fit in a workout today. Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, or strengthen bones and muscles, exercise ...

Aubrie Pohl does pull-ups during an active performance class at Innovative Results in Costa Mesa, Calif., on April 7, 2016. A study has found that one minute of arduous exercise was comparable in its ...

Road cycling, whether it’s criteriums, hilly road races, triathlons, or fast centuries, is first and foremost about building up a huge aerobic engine. Last year, we discussed the importance of lactate ...