Fitgurú on MSN

Want stronger abs without weights? These 3 trainer-approved moves could transform your core

You do not need expensive gym equipment to build a stronger, more defined core.
Fitgurú on MSN

Crunches or situps: Which core exercise is secretly hurting your spine while shaping your abs?

Fitness experts say these two classic ab exercises may look similar, but choosing the wrong one for your goals could impact your results, your posture, and even your lower back health.