Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...
If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...
10monon MSN
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback