The type of screen activity does not appear to matter as much as the overall time spent using screens in bed. (Image Credits: Pixabay) A new study has revealed that an hour of screen use before sleep ...

More than one in seven Australians have full-blown insomnia, but the vast majority aren't getting diagnosed or treated for the sleep disorder linked to heart disease, diabetes and depression.

A lot of older adults, after the age of 60, face insomnia, making it difficult to get quality sleep. However, contrary to popular belief, the hack to good sleep might be in strength training.

Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, ...

Researchers in Spain have found that 64 per cent of pregnant women face insomnia troubles during the third trimester of their pregnancy. The study published in the European Journal of Obstetrics & ...

More than 1.6 million U.S. adults are estimated to use complementary and alternative therapies to treat insomnia or trouble sleeping, according to the results of a national survey published in the ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may also ...

It is known that exercise, or physical activity of any kind, after a certain age can help in regularising the sleep routine. However, the study sheds more light on it and states which physical ...

Add articles to your saved list and come back to them any time. More than one in seven Australians have full-blown insomnia, but the vast majority aren’t getting diagnosed or treated for the sleep ...