"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: It’s one of those perfect, sun-filled days in late July that feel like 36 hours instead of ...

Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Infrared Light Therapy Is Changing How People Approach Recovery and Wellness. Recovery has become a core part of modern fitness. More people now understand that progress does not ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...