It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Share on Pinterest Researchers say exercise programs at schools can help with childhood obesity. Rob and Julia Campbell/Stocksy Researchers say a school-based physical activity program in Slovenia has ...

Healthy children don't just happen, they're raised on the proper food, sufficient play, and habits that form their future. Nutrition and exercise are two of the most vital pillars of child development ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...

TOLEDO, Ohio (WTVG) - Feb. 1 kicked off American Heart Month, a time to narrow your focus on cardiovascular health. But heart health isn’t just important for adults. That’s why the American Heart ...

Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy. But what are the ...

Accumulating evidence finds that exercise can improve brain function and delay or prevent the onset of neurodegenerative diseases such as Alzheimer's and Parkinson's disease. While the underlying ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?