IFS for OCD, which is compatible with standard exposure and response prevention (ERP), brings comfort and respect to the ...

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

Do you ever feel like one part of you wants one thing, and another part wants another? Most people relate to this as being “stuck.” This experience is natural and an example of internal parts of our ...

Within Lipscomb’s framework, Black men frequently adopt survival-oriented protective strategies such as emotional suppression, detachment, hypermasculinity, and resilience masking vulnerability to ...