"Stress isn't a siren call to 'suck it up,' or an invitation to embrace perfectionism," says psychologist Juli Fraga. Try doing these five things instead.

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

More reason to keep sipping—no matter what life throws at you.

In 2010, Jeremy Jamieson led a classic experiment. He invited a group of students to take a practice GRE, which is the standardized test for graduate school admissions. Half the students received a ...

The scores lighting up our wrists aren't measuring what most of us think they're measuring. When you check your smartwatch and see that your stress level spiked, you might assume the device somehow ...

Even if we tend to experience chronic stress and nervousness internally, characterized by restlessness and racing thoughts, there are also a number of physical changes that can happen. When stress ...