Ancient remedy revisited: Valerian root, used since ancient Greece and Rome, is now backed by clinical evidence showing benefits for sleep and anxiety. Science behind calm: Its active compounds, ...

Millions of adults reach for sleep aids or anti-anxiety medications each year, but a growing number are looking at what has been sitting in apothecary cabinets for centuries. Valerian root, a ...

Sleep supplements used to mean melatonin and a glass of warm milk. The shelf has grown. Magnesium blends, herbal extracts, ...