Many people start swimming with fins and are initially surprised by the pain in their feet and ankles. Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both ...

The type of fins to use for swim workouts completely depends on your goals and current abilities. You may think all fins are the same, but there are many options in the swim and diving communities, ...

Fins make a swimming workout more enjoyable because they increase your speed. Ideal for weaker swimmers, they train you to kick better on your own and have a large surface area that improves ...