Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The days of staring at the scale and willing it to change seem to be lessening as more women look for ways to achieve a toned body. Through a combination of strength training, healthy eating, and the ...

For workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! You’ve probably heard it a million times: “Nothing beats squats ...

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Female-focused supplement brands claim to have cracked the code when it comes to burning fat, banishing bloating and taking control of vaginal wellness. Now, two of the biggest — Arrae and Kourtney ...

Great leadership hinges on clear communication — listening actively, using a supportive tone and aligning body language to build trust and engagement. Great leadership starts with active listening, ...