Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

It's frustrating when your memory fails you, especially during daily activities when you need it most, like remembering your ...

Adults over age 60 who want to stave off memory loss could benefit from taking a daily multivitamin supplement, suggests a recent study from Columbia University in New York and Brigham and Women’s ...

Six simple hacks to boost focus while studying. From Pomodoro and active recall to healthy snacks and meditation, these tips ...

Most people think of smell as the least important of their five senses. But a growing body of research suggests smell is not just essential for perceiving things like food and flowers but also for ...

If your diet is low in flavanols — antioxidant compounds found in foods such as green tea, apples, berries and cocoa — adding 500 milligrams a day to your diet may slow and possibly improve ...

A practical study timetable can make or break board exam prep. Here are seven proven tips to design a balanced, flexible, and ...