In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Nicole Kidman and Keith Urban have separated after 19 years of marriage. Plus, all the details about TODAY’s Fan Fest coming ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

In this quick and informative #shorts video, you'll learn how to master the side stretch yoga pose. Perfect for beginners and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

*Different pieces of outdoor gear and equipment are designed to last for a range of expected life spans. A cheap inflatable pool toy can only be expected to last a few days of fun in the sun. High-end ...

NORTHERN CALIFORNIA. A SPECIFIC KIND OF STUDIO SPECIALIZING ON STRESS RELIEF AND MUSCLE RECOVERY IS CELEBRATING NEW LOCATIONS IN OUR AREA, INCLUDING ONE SPOT IN FOLSOM. JOINING US THIS MORNING IS ...