This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

When you’ve got some weight to lose, particularly if you’re feeling a little bloated after a binge, it's extremely tempting to try and drop it fast. “This is totally unacceptable,” says that ...

ALSO READ: Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more Melissa, a weight loss coach, revealed in a September 12 Instagram post about how ...

In a new study, scientists from Northwestern University have uncovered the five distinct patterns of overeating - including ...

The idea that being too full could be a binge-eating trigger seems counterintuitive, yet for many people, it definitely is the case! It doesn’t make sense until you place it in context. Most binge ...