Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Have you ever felt like your "gut" is actually a loud, broken alarm? Learn how to tell the difference between your true ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

Elizabeth April opens up about how to stop an anxiety spiral before it takes over, sharing practical tools from her own experience and her new book, Your Anxiety Is Giving Me Anxiety. She also talks ...

How to Calm a Nervous Stomach and Stop Stress Digestion Problems | Oz Health Dr. Oz breaks down the hidden connection between stress and digestion and why stomach issues often start in the mind. This ...

A young man nervously sitting on a bench outdoors experiencing chest pains. Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is ...