Isabela Joyce, a personal trainer at The M.A.C., demonstrates how to do the bird dog exercise. (Alex Buchheit/Inspired Connection Agency) Buy Photo The Gazette offers audio versions of articles using ...

The start of a new year is invigorating—something about turning the page always feels so fresh and motivating. In 2020, we’re not only entering a new year but a whole new decade. What a great ...

You may think pushing through no matter how hard it gets is the key, but it's actually deeper than that. Whether it’s a New Year’s resolution or a mid-year reset, everyone loves to set goals. Not ...

Getting in shape is a popular New Year’s resolution. There are ways you can start strong by setting realistic goals. Abrahman Schlegel, manager at Xperience Fitness in Roseville, has three ways for ...

Did you know it only takes seven total steps to reach your financial goals? According to personal finance expert Robert Kiyosaki, it’s true, and he recently outlined these steps in an article on his ...

Decide on your investing goals — for example, whether you’re saving for retirement, a big purchase or a child’s education. Determine whether these are short-, medium- or long-term goals and choose ...