Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

KUTV — Summer is a healthy time of year. Whether you’re eating lots of fresh fruits and vegetables, spending more time outdoors being active, or simply reducing stress by taking a vacation, many ...

Metabolism plays a key role in how your body burns calories and processes nutrients. While exercise and genetics are major factors, the foods you eat can also make a difference. Certain sauces, when ...

We test some popular methods that claim to give your resting metabolic rate a boost.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving metabolism and ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When it comes to ...