Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, restrictive diets, and intimidating workout routines. But what if we told you ...

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Research finds time-restricted eating isn't all it's cracked up to be.

Some GLP-1 patients are begging to stay on the drugs just a little bit longer, presenting an ethical dilemma for doctors.