A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

Learn when and how to use the banana handstand in your practice! Discover tips for improving control, alignment, and ...

This video teaches how to safely fall out of handstands, helping you overcome fear and build confidence while training. Learn controlled exit techniques, proper shoulder rotation, and safe bail ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...