If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

Oh, how familiar it is: You put your phone down, and a few minutes later you’re looking for it everywhere…in the kitchen, in your purse, on the floor—Did I leave it in the car? Or you run into a ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active recall is more effective than re-reading. Physical activity enhances blood ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

You can improve your focus and memory, better your creative problem-solving ability and get smarter with some simple and easy changes to your lifestyle Today’s world is more competitive than ever. So ...

Memory retention is an important skill that can help you in various aspects of life, from academics to professional pursuits ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...