Add Yahoo as a preferred source to see more of our stories on Google. The body's internal clock often induces people to go to bed before midnight. (Getty Image) (duncan1890 via Getty Images) There’s ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...