Want To Wake Up Early In The Morning? 7 Proven Steps To Train Your Brain For An Energetic Start

Struggling to wake up early despite multiple alarms? The secret lies not just in willpower but in training your brain and ...
CNET on MSN

Getting Morning Sunlight Transformed My Sleep. Here's How It Works

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.
The Atlantic on MSN

How People Make the Most of Their Mornings

Taking advantage of the early hours can add calm to your day if you do it right. This is an edition of The Wonder Reader, a ...
Hosted on MSN

If You Always Wake Up Too Early In The Morning, This Could Be Why

While insomnia is typically thought of as not being able to fall asleep or stay asleep, there is a lesser-known sleep disorder called late insomnia that can be just as frustrating. “Late insomnia, or ...
Her Campus on MSN

How To Get The ‘Phantom Of The Opera’ Song As A Phone Alarm

Spooky season fans on TikTok are setting their phone alarms to this viral 'Phantom of the Opera' song. Here's how to get in on the fun.