Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.

GREENSBORO, N.C. — Ramadan is the ninth month of the Muslim calendar and the Holy Month of fasting. Starting March 10, millions of Americans observing Ramadan will fast from dawn to sunset each day.

For 1.9 billion Muslims, Ramadan is the ninth and holiest Islamic month and this year starts on March 11. During the 30 days of Ramadan, many Muslims fast, refraining from food, drink, smoking and sex ...