Butter has long been debated for its health effects, but experts say moderation and context are key. Butter may impact your risk of heart disease and type 2 diabetes in ways you might not expect.

While you might think otherwise, butter can fit into a heart-healthy diet if eaten in moderation. Research shows that dietary cholesterol has minimal impact on cholesterol levels, but saturated fat ...

Dining at a fancy restaurant can be intimidating because of all the subtle unsaid rules that are meant to be followed. While a lot of dining etiquette is a form of courtesy, some rules are meant to ...

Medically reviewed by Maggie Moon, MS, RD Almond butter provides your body with plant-based protein, fiber, healthy fats, and ...

Butter is back. After decades as a dietary pariah, it’s a star ingredient in everything from brown butter pasta to gooey butter cake, and you may have noticed the growing variety at the supermarket.

If one of your goals is to prioritize your heart health, you already know to go easy with the salt shaker. According to the American Heart Association (AHA), most Americans consume way more sodium ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Butter may impact your risk of heart disease and type 2 diabetes in ways you might not expect. Butter contains saturated fats, and also has vitamins A, D and vitamin K2. Enjoy butter in moderation and ...