Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...
It may have only taken one radioactive spider bite for Peter Parker to become Spider-Man, but everyone else can rest easy: Spider bites are rare, and most of the time, they can be treated at home.
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