Counting macronutrients can be an alternative option to calorie counting. To count macros, monitor how many grams of carbs, protein, and fat you consume daily. Some people prefer to count macros ...

If you're trying to lose weight, there are so many diets and methods you can choose from, like the keto diet, intermittent fasting, and the Mediterranean diet. But one that has become really popular ...

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...

It sounds simple at first, until you realize you have to do a whole lot of counting. How do you know what the right numbers are and if you're hitting your mark? How do you stay on track? How much is ...

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

Learn about macros and their connection to weight loss and a healthy diet—plus a breakdown of how many macronutrients you ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

The macro diet is different. Instead of telling you what you can't eat, it encourages you to count nutrients in order to help you make smart food choices for a more flexible approach to dieting.

Macros – and specifically, macro calculators – are a hot topic for nutritionists and fitness bloggers right now. You may have seen influencers talking about following the macro diet - and essentially, ...

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...